BASIC WATER SAFETY: Introduction to the water, survival float, back float, front float,
submerging, basic survival strokes, swimming to safety.
BEGINNING SWIM I: Continued practice in water safety and survival techniques.
Introduction to basic stroke techniques, including freestyle,
backstroke and sit dives.
BEGINNING SWIM II: Continued practice in freestyle and backstroke. Introduction to
breast stroke.
BEGINNING SWIM III*: Continued practice in freestyle, backstroke and breast stroke.
Introduction to butterfly, starts and turns.
*Swimmers who demonstrate confidence and successful practice in all strokes, starts and turns will be
evaluated for advancement to the SWIM HAWAII Super Swim Program directed by Dr. Jan Prins, PhD.
submerging, basic survival strokes, swimming to safety.
BEGINNING SWIM I: Continued practice in water safety and survival techniques.
Introduction to basic stroke techniques, including freestyle,
backstroke and sit dives.
BEGINNING SWIM II: Continued practice in freestyle and backstroke. Introduction to
breast stroke.
BEGINNING SWIM III*: Continued practice in freestyle, backstroke and breast stroke.
Introduction to butterfly, starts and turns.
*Swimmers who demonstrate confidence and successful practice in all strokes, starts and turns will be
evaluated for advancement to the SWIM HAWAII Super Swim Program directed by Dr. Jan Prins, PhD.
| SKILL BUILDING CHART |
| "Consistency is the key to Swimming Strong!" |
| All rights reserved |
SWIMMING STRONG is a mobile swim school designed to provide instruction in water safety and
beginning swimming techniques. The goal of SWIMMING STRONG is to ensure that your children have
the tools to gain a healthy respect for the water and become independent and strong swimmers.
Based on your child's or the group's skill level as determined in the initial evaluation, instruction will
follow the progressive skill building chart below.
Experience has shown that children progress at a swift and consistent rate in a small group or private
setting. For this reason, group lessons will be limited to a maximum of 4 children.
beginning swimming techniques. The goal of SWIMMING STRONG is to ensure that your children have
the tools to gain a healthy respect for the water and become independent and strong swimmers.
Based on your child's or the group's skill level as determined in the initial evaluation, instruction will
follow the progressive skill building chart below.
Experience has shown that children progress at a swift and consistent rate in a small group or private
setting. For this reason, group lessons will be limited to a maximum of 4 children.
SWIMMING STRONG
SWIM INSTRUCTION AT YOUR HOME POOL
www.swimmingstrong.com 808.373.4102 kristi@swimmingstrong.com
 | |  | |  | |  | |  | |  | |  |
